resources for nutrition

An introduction to nutrition

Download our free booklet that covers information on healthy eating, food selection, and meal planning.

A weekly food and activity log with sections for each day of the week, icons for time, meal, and activity, and a space for personal information. The log is branded by FITIN, an integrated wellness company based in Vancouver, BC.
A woman wearing workout clothes and wireless earbuds, sitting on the floor and holding a bowl of salad, smiling as she eats with a fork.

Food and activity journal

You have to be aware of your habits to be able to change them! This starter journal is the perfect tool to give you and our team a snapshot of what your food intake and activity looks like so we can help you make changes to achieve your goals.

recipe collection

A free booklet of 19 nutritious and delicious recipes that you can use for breakfast, lunch or dinner.

Cover of a recipe collection book featuring colorful bowls of vegetables and sauces, with a small inset photo of a woman working on a laptop. The titles read 'Recipe Collection' and 'Fit In' and the author is Stevi McNeely, a health-supportive chef.