Get personal training at an affordable rate! Our team of trainers work together to offer you a workout schedule that works for you while designing each workout to make sure you get the results you want. Semi-private personal training means you may be paired with one other client during your training session. Our trainers will still tailor your workout to your specific needs!

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Training is only part of the equation when it comes to your health and fitness. Make sure what you're putting into your body supports your goals as well as your training! A consultation with one of our certified nutritionists can help you make healthy food choices and form healthy eating habits.

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Getting an assisted stretching session after your workout with one of our trainers is the best way to cool down, improve circulation to the muscles and improve recovery. We use a variety of stretching techniques to help you improve your flexibility and range of motion.

With an ultrasound scanner, we can measure your body fat % and lean muscle mass accurately to track your progress on your fitness journey. More than just a snapshot of the body, our assessment also includes a review of your weekly activities outside of the gym to help you build a healthy and active lifestyle.