Spin Bike WORKOUTS
WARMUP 1
A 15 minute warmup to get you ready for your workout. Level 1.
WARMUP 2
A 15 minute warmup to get you ready for your workout. Level 2.
WARMUP 3
A 15 minute warmup to get you ready for your workout. Level 3.
Calorie Burner
A 30 minute workout designed to burn calories.
Sprints
A 30 minute workout with sprinting intervals.
HILLS
A 30 minute workout with hills and sprints.